Let’s solution unless you have an attitude to fix

Let’s
Quit Smoking! (written for completenaturecure.com)

It is better to be late
than sorry! Eh?  Al hale to the decision
of smoking cessation. But wait; are you scared of the whole process? And do you
think it’s going to be nearly impossible? Is it due to the fact that you tried
quitting twice, but no success? Well, not anymore! There’s nothing in the world
without solution unless you have an attitude to fix it.

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1.     
Get
your butts moving!

Our mind is such a
system that if it’s kept busy you might never indulge in the things which
aren’t healthy for you and it would be a cherry on top if this includes
physical activity. Starting a work regime helps you to quit smoking. As our
attention gets diverted, it is less likely that you think of having a
cigarette.

It is advised to start
with one and a half hour of workout preferably with some moderate exercises
like walking in fresh air as it gives positivity overtaken by the usage of
tobacco or you can try yoga as well. For better results group exercises are
recommended.

2.     
The
yummy yet healthy Carrots

Munching on fresh
fruits and veggies can be a better and healthy alternative in quitting smoking
says a recent study. It is our brain which stays busy while we dig on a fruit /
veggie, having carrots is one of the best ways for doing so as it reduces the
frequency of smoking cigs one could possibly have in a day. While you eat a
bowl, your mind stays busy allowing you to forget about the damn cigarette also
getting beta carotene and fibers in return which prevents constipation.

3.     
A
Helping Hand

Support is what you
need in such journeys. Talking to a friend about quitting smoking or even
getting sessions from a counselor can really help you in achieving the goal.
Once you hear the positive feedback and motivation given by others, the mind
automatically shifts from a NO to a YES for quitting such deadly habit. So go
and talk!

4.     
The
Saving

Start saving the money
you spend on cigarette every time you crave for it. Soon you will find a box
filled with money enough for good shopping or treating yourself with a lavish
dinner or movie or it may help you in your finances as well.

5.     
The
Switch

Getting our facts
correct, the nicotine and other deadly compounds which get inside our body make
sure we never go away from smoking ever. It would not be an over statement if
we call vaping or nicotine free e-cigarettes as a healthy alternative to
smoking and all hale to the advancement of technology which has made it
possible.  Controlling your intake of
nicotine and actually helping yourself in quitting this habit slowly and
gradually, electronic cigarettes can help you in doing so.

According to a recent
survey, out of 7,326 vapers 85% quit smoking successfully, while 50% reported
reduction in craving by 50%. This is just because e-cigs provides you with the
option of having the amount of nicotine you require by choosing the one out of
the array of e-liquids available in the market. Thus, it can be said that you
can find your “customized e-cigs” by selecting the nicotine level.  Vaping makes it easier for you to first
control the amount of nicotine you are taking in which can be easily and
gradually control by reducing the level with the selection of a less percentage
of it every week or every month ultimately leading you to the zero nicotine
level thus helping in quitting the deadly habit forever.

So stop cigarettes and
start vaping for a healthy lifestyle and wellbeing!