But why am I not performing
to my best abilities? Why am I not setting personal best times in my races? A
year passed by and I still have not reached a personal best time in the
one-hundred-yard backstroke event. A sports nutrition workshop led by a sports
dietitian, Nancy Clark was held at my high school and it seemed very
interesting so I decided to attend to it and possibly learn a few things. After
four years of competitive swimming, I realized that my sports performance suffered
due to my lack of nutrition knowledge. 


I'm Joan!

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